Sweet Potato Chili Soup Recipe

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Sweet Potato Chili Soup
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Ingredients:

Directions:

  1. Melt butter over medium heat.
  2. Sweat onions and garlic until limp.
  3. Add sweet potatoes, stock, chipotles and ancho chilis and cook at a simmer until poatoes are cooked and chiles are soft.
  4. Remove from heat and add honey and cream.
  5. Purée soup in a blender or food processor until smooth.
  6. Season with salt and pepper. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1411 Kcal (5908 kJ)
Calories from fat 129.4 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 35.82mg 12%
Sodium 37385.29mg 1558%
Potassium 1226.21mg 26%
Total Carbs 275.6g 92%
Sugars 48.37g 193%
Dietary Fiber 10.8g 43%
Protein 7.71g 15%
Vitamin C 8.6mg 14%
Vitamin A 3.5mg 116%
Iron 3.4mg 19%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 206.55 Kcal (865 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 22%
Cholesterol 5.24mg 12%
Sodium 5472.67mg 1558%
Potassium 179.5mg 26%
Total Carbs 40.34g 92%
Sugars 7.08g 193%
Dietary Fiber 1.58g 43%
Protein 1.13g 15%
Vitamin C 1.3mg 14%
Vitamin A 0.5mg 116%
Iron 0.5mg 19%
Calcium 18.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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