Directions:
- In a large pot, melt butter and add olive oil on medium heat.
- Saute onions until soft then add garlic and stir for 1 minute.
- Add ground beef to onion mixture and cook until brown.
- Drain any fat off from the mixture once cooked.
- Add tomato sauce, stewed tomatoes, beans and stir well.
- Add chili powder, salt, pepper and stir well.
- Increase heat and bring to a boil.
- Once boiling, reduce heat to a simmer and cook 1/2 hour covered on stove.
- Serve with raw onion and cheese over noodles for a twist to regular chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.28 Kcal (918 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 16% | |
| Sodium | 457.48mg | 19% | |
| Potassium | 340.96mg | 7% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 23% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 16% | |
| Sodium | 382.41mg | 19% | |
| Potassium | 285.01mg | 7% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 12.88g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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