Sweet Potato Casserole I Recipe

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Sweet Potato Casserole I
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  • 2 eggs
  • 1/3 cup milk
  • 1 cup packed brown sugar
  • 2/3 cup melted butter


  1. Preheat oven to 350 degrees F (175 degrees C). Butter one 2 quart baking dish.
  2. Heat, drain and mash sweet potatoes. Combine with them with the white sugar, eggs, 1/3 cup of the melted butter, milk and vanilla. Place in the prepared baking dish.
  3. In a separate bowl combine the brown sugar, chopped pecans, flour and 1/3 cup of the melted butter. Sprinkle over the top of the sweet potato mixture. Bake at 350 degrees F (175 degrees C) for 35 minutes or until a knife inserted near the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.42 Kcal (2313 kJ)
Calories from fat 345.93 Kcal
% Daily Value*
Total Fat 38.44g 59%
Cholesterol 82mg 27%
Sodium 31.78mg 1%
Potassium 210.92mg 4%
Total Carbs 51.58g 17%
Sugars 43.34g 173%
Dietary Fiber 2.92g 12%
Protein 5.43g 11%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 454.97 Kcal (1905 kJ)
Calories from fat 284.91 Kcal
% Daily Value*
Total Fat 31.66g 59%
Cholesterol 67.53mg 27%
Sodium 26.18mg 1%
Potassium 173.71mg 4%
Total Carbs 42.48g 17%
Sugars 35.7g 173%
Dietary Fiber 2.41g 12%
Protein 4.47g 11%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 1.2mg 8%
Calcium 56.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 16

Good Points

  • saturated fat free,
  • very low sodium

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