Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Combine all ingredients (except margarine) and mix until smooth.
  2. Melt margarine in a shallow baking dish.
  3. Spoon sweet potato mixture into prepared dish.
  4. Bake at 350° preheated oven for 45 minutes or until toothpick comes out clean.
  5. From Dottie Theriault’s Collection.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.29 Kcal (483 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 32.98mg 11%
Sodium 32.65mg 1%
Potassium 123.71mg 3%
Total Carbs 18.38g 6%
Sugars 13.5g 54%
Dietary Fiber 0.98g 4%
Protein 2.07g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 180.36 Kcal (755 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 6%
Cholesterol 51.6mg 11%
Sodium 51.08mg 1%
Potassium 193.53mg 3%
Total Carbs 28.75g 6%
Sugars 21.12g 54%
Dietary Fiber 1.54g 4%
Protein 3.23g 4%
Vitamin C 0.9mg 1%
Vitamin A 0.5mg 10%
Iron 0.7mg 3%
Calcium 48.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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