Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
12
Count
Nutrition
1225
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Using a large bowl mash sweet potatoes.
  2. Add sugar, orange juice,spices and milk.
  3. Beat eggs and add to sweet potato mixture.
  4. Spread in a buttered casserole dish.
  5. For the crumbled topping:.
  6. Melt 1/2 stick butter and mix well with the flour, chopped pecans and brown sugar.
  7. Spread this topping over the sweet potato mixture.
  8. Bake at 400 degrees for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1224.91 Kcal (5128 kJ)
Calories from fat 552.22 Kcal
% Daily Value*
Total Fat 61.36g 94%
Cholesterol 113.57mg 38%
Sodium 565.71mg 24%
Potassium 1005.27mg 21%
Total Carbs 164.27g 55%
Sugars 116.61g 466%
Dietary Fiber 11.62g 46%
Protein 16.12g 32%
Vitamin C 18.9mg 31%
Vitamin A 1.5mg 49%
Iron 5.3mg 30%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 268.74 Kcal (1125 kJ)
Calories from fat 121.16 Kcal
% Daily Value*
Total Fat 13.46g 94%
Cholesterol 24.92mg 38%
Sodium 124.11mg 24%
Potassium 220.55mg 21%
Total Carbs 36.04g 55%
Sugars 25.58g 466%
Dietary Fiber 2.55g 46%
Protein 3.54g 32%
Vitamin C 4.1mg 31%
Vitamin A 0.3mg 49%
Iron 1.2mg 30%
Calcium 62mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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