Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in remaining ingredients, except pecans.
  2. Spoon sweet potato mixture into ungreased 1-quart casserole or soufflé dish; sprinkle with pecans.
  3. Bake, uncovered, at 350°F until hot throughout, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.32 Kcal (1061 kJ)
Calories from fat 94.75 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 10.06mg 3%
Sodium 31.23mg 1%
Potassium 604.96mg 13%
Total Carbs 36.18g 12%
Sugars 14.28g 57%
Dietary Fiber 3.8g 15%
Protein 4.81g 10%
Vitamin C 12.3mg 21%
Vitamin A 1.3mg 44%
Iron 1.7mg 9%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 143.35 Kcal (600 kJ)
Calories from fat 53.62 Kcal
% Daily Value*
Total Fat 5.96g 16%
Cholesterol 5.69mg 3%
Sodium 17.67mg 1%
Potassium 342.33mg 13%
Total Carbs 20.47g 12%
Sugars 8.08g 57%
Dietary Fiber 2.15g 15%
Protein 2.72g 10%
Vitamin C 7mg 21%
Vitamin A 0.7mg 44%
Iron 0.9mg 9%
Calcium 55.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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