Ingredients:
- 5 1/2 tsp equal sugar substitute, for recipes or 18 tsp equal sugar substitute (18 packets) or 3/4 cup equal spoonful
Directions:
- Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in remaining ingredients, except pecans.
- Spoon sweet potato mixture into ungreased 1-quart casserole or soufflé dish; sprinkle with pecans.
- Bake, uncovered, at 350°F until hot throughout, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.32 Kcal (1061 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 31.23mg | 1% | |
| Potassium | 604.96mg | 13% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 14.28g | 57% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 16% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 3% | |
| Sodium | 17.67mg | 1% | |
| Potassium | 342.33mg | 13% | |
| Total Carbs | 20.47g | 12% | |
| Sugars | 8.08g | 57% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 2.72g | 10% | |
| Vitamin C | 7mg | 21% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 0.9mg | 9% | |
| Calcium | 55.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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