Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
9
Count
Nutrition
245
Calories
Total time
60
Minutes
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Ingredients:

  • 1 medium yam, peeled and sliced
  • 6 slices bacon, cut in small pieces
  • 6 tbsp butter
  • 1 tbsp diced onion
  • 1/4 cup milk
  • 3 tbsp brown sugar
  • 1/4 tsp pepper
  • 1 tsp parsley

Directions:

  1. In casserole dish alternately lay slices of potatoes and yams.
  2. Set aside.
  3. In small pan melt butter.
  4. Add bacon and onion.
  5. Saute for 5 minutes.
  6. Add brown sugar, spices, and milk.
  7. Stir until dissolved.
  8. Pour over potatoes.
  9. Place foil on top of casserole and bake at 375 degree for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.61 Kcal (1024 kJ)
Calories from fat 153.27 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 36.91mg 12%
Sodium 159.33mg 7%
Potassium 439.99mg 9%
Total Carbs 19.05g 6%
Sugars 4.85g 19%
Dietary Fiber 1.89g 8%
Protein 4.94g 10%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 179.02 Kcal (750 kJ)
Calories from fat 112.17 Kcal
% Daily Value*
Total Fat 12.46g 26%
Cholesterol 27.01mg 12%
Sodium 116.61mg 7%
Potassium 322.01mg 9%
Total Carbs 13.94g 6%
Sugars 3.55g 19%
Dietary Fiber 1.39g 8%
Protein 3.61g 10%
Vitamin C 6.3mg 14%
Vitamin A 0.1mg 4%
Iron 0.7mg 5%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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