Sweet Potato Bourbon Mash Recipe

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Sweet Potato Bourbon Mash
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Ingredients:

  • 4 large garnet sweet potatoes, pricked all over with a fork (about 12-14 oz. each)
  • 1/4 cup bourbon
  • 1/4 cup molasses
  • 1/2 tsp salt
  • 2 dashes hot red pepper sauce (to taste)
  • 1/4 tsp ground nutmeg

Directions:

  1. Adjust oven rack to upper-middle position and heat oven to 400 degrees. Place potatoes on a large foil-lined baking sheet and bake until fork-tender, about 1 hour. When cool to the touch, peel and quarter the potatoes. (Can be covered and refrigerated overnight.).
  2. Place potatoes, cream, butter, bourbon, sugar, molasses and salt in small Dutch oven or soup kettle; mash ingredients together with potato masher. Bring mixture to a simmer over medium heat, reduce heat to low and cook, uncovered and stirring frequently, until potatoes are soft and thick, about 30 minutes. Stir in pepper sauce and nutmeg; adjust seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.41 Kcal (697 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 35.82mg 12%
Sodium 158.69mg 7%
Potassium 176.69mg 4%
Total Carbs 15.12g 5%
Sugars 14.59g 58%
Dietary Fiber 0.01g 0%
Protein 0.38g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 39mg 4%
Amount Per 100 g
Calories 351.5 Kcal (1472 kJ)
Calories from fat 215.3 Kcal
% Daily Value*
Total Fat 23.92g 17%
Cholesterol 75.65mg 12%
Sodium 335.19mg 7%
Potassium 373.21mg 4%
Total Carbs 31.94g 5%
Sugars 30.81g 58%
Dietary Fiber 0.03g 0%
Protein 0.79g 1%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 3%
Calcium 82.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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