Directions:
- Heat oil in a large saucepan over medium heat. Add onion and celery; sauté 4 minutes or until onion is tender. Add potato and next 5 ingredients. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until potato is tender. Uncover and cool 10 minutes.
- Place half of potato mixture in a food processor or blender; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining potato mixture. Return pureed mixture to saucepan; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.35 Kcal (525 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 215.74mg | 9% | |
| Potassium | 434.72mg | 9% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 90.32mg | 9% | |
| Potassium | 181.99mg | 9% | |
| Total Carbs | 10.51g | 8% | |
| Sugars | 2.27g | 22% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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