Ingredients:
- 1 cup mashed, cooked sweet potato. (i suppose canned would be fine but i have only used freshed)
Directions:
- Preheat oven to 400 F
- Combine the dry ingredients and mix well or sift together
- Use a box grater and grate the frozen butter into the dry ingredients and gently mix to incorporate (beats using a pastry cutter)
- Stir 1/2 c butter milk and the mashed sweet potatoes together until smooth
- Add to the dry mixture and mix. The dough should just come together. Use the extra butter milk if needed adding a tablespoon at a time
- Pat out into a rectangle 3/4 thick
- Use a 2 1/2 or 3 biscuit cutter
- Bake 15-20 minutes
- Serve warm with butter and honey or jam
- Also great as part of biscuits and gravy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 151.43mg | 6% | |
| Potassium | 162.47mg | 3% | |
| Total Carbs | 25.31g | 8% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.56 Kcal (689 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 170.61mg | 6% | |
| Potassium | 183.03mg | 3% | |
| Total Carbs | 28.52g | 8% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.5g | 12% | |
| Protein | 5.67g | 10% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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