Sweet Potato Beignets (Food Network Kitchens) Recipe

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Sweet Potato Beignets (Food Network Kitchens)
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Ingredients:

Directions:

  1. Combine the sweet potato, squash, 2 cinnamon sticks, 1/2 teaspoon anise seeds and 2 cups water in a saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium low, cover and cook until the vegetables are tender, about 15 minutes. Remove the vegetables with a slotted spoon, transfer to a bowl and mash with a fork. Discard the cinnamon sticks; let the liquid cool until just warm.
  2. Transfer 1/4 cup of the warm cooking liquid to a small bowl and sprinkle the yeast on top. Set aside until foamy, about 8 minutes. Stir the salt, yeast mixture and another 1/2 cup cooking liquid into the potato mixture. Add the flour and knead by hand until combined (the dough will be sticky). Cover with plastic wrap; set aside in a warm place until doubled in size, 1 hour, 30 minutes to 2 hours.
  3. Meanwhile, make the syrup: Bring the sugar, molasses, the remaining cinnamon stick and 1/2 teaspoon anise seeds, the orange zest, lemon juice and 1/2 cup water to a boil in a saucepan over medium-high heat. Reduce the heat to medium low and simmer until syrupy, 15 to 20 minutes. Discard the cinnamon stick and orange zest. Let the syrup cool slightly.
  4. Heat 2 inches of vegetable oil in a deep skillet over medium-high heat until a deep-fry thermometer registers 360 degrees F. Fry heaping tablespoonfuls of the dough, turning once or twice, until golden brown, 3 to 4 minutes; drain on paper towels. Drizzle with the syrup.
  5. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.88 Kcal (1201 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 37.27mg 2%
Potassium 380.96mg 8%
Total Carbs 65.24g 22%
Sugars 28.31g 113%
Dietary Fiber 2.37g 9%
Protein 5.05g 10%
Vitamin C 3.1mg 5%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 267.22 Kcal (1119 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 34.72mg 2%
Potassium 354.86mg 8%
Total Carbs 60.77g 22%
Sugars 26.37g 113%
Dietary Fiber 2.2g 9%
Protein 4.7g 10%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 11%
Iron 1.5mg 9%
Calcium 48.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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