Sweet Potato and Pulled Pork Salad Recipe

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Sweet Potato and Pulled Pork Salad
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Ingredients:

Directions:

  1. Season a pork shoulder with barbecue spice. Let stand for 1 hour. Smoke the pork shoulder for about 4 hours or until it reaches 160 degrees internal temperature. Cool and pull the pork by hand. Set aside until you toss salad.
  2. Peel, cut, and season the sweet potatoes with salt, pepper and vegetable oil. Roast the sweet potatoes in a 375 degree oven until browned and tender (about 30 minutes). Let cool to room temperature. Roast the corn on the cob in a 375 degree oven until lightly browned. Cool and cut off the cob.
  3. Barbecue Vinaigrette:
  4. Whisk all ingredients together.
  5. Fried Buttermilk Onions:
  6. Soak the onions in buttermilk for 1/2 hour. Mix flour with salt and pepper. Drain the onions and dredge them in flour. Fry the onions in vegetable oil until crisp and golden brown. Use the fried onions to garnish.
  7. Toss all the ingredients together, taste and adjust the seasoning. Garnish with the queso fresca and the fried onions. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2616.47 Kcal (10955 kJ)
Calories from fat 418.45 Kcal
% Daily Value*
Total Fat 46.49g 72%
Cholesterol 73.01mg 24%
Sodium 9438.38mg 393%
Potassium 4184mg 89%
Total Carbs 492.64g 164%
Sugars 204.86g 819%
Dietary Fiber 44.9g 180%
Protein 63.19g 126%
Vitamin C 36.8mg 61%
Vitamin A 5.2mg 173%
Iron 22.9mg 127%
Calcium 1062mg 106%
Amount Per 100 g
Calories 135.19 Kcal (566 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 72%
Cholesterol 3.77mg 24%
Sodium 487.66mg 393%
Potassium 216.18mg 89%
Total Carbs 25.45g 164%
Sugars 10.58g 819%
Dietary Fiber 2.32g 180%
Protein 3.27g 126%
Vitamin C 1.9mg 61%
Vitamin A 0.3mg 173%
Iron 1.2mg 127%
Calcium 54.9mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.4
    Points
  • 68
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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