Directions:
- First rinse lentils under water.
- Now add the lentils, 2 1/2 C. of water and the tumeric in a pot over medium flame. Now let this come to a boil, then lower to a simmer for about 30 min.
- Next put cubed sweet potato in your steam in about 1 in of water.
- You will wan to cover this until they are tender approx. 15 min.
- Then you will want to mash the sweet potato and lentils together(set this aside).
- Now you want to add some oil to a pan over medium flame.
- Saute onions until tender.
- Now you can add in the tomato, jalapenos, salt, and pepper.
- Then you want to cook this for about 3-5 min.
- Finally, add the lentils, vegetables, and potatoes in a large pot over medium flame.
- You can add more water if need/
- This is wonderful served with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.7 Kcal (999 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 18.27mg | 1% | |
| Potassium | 602.35mg | 13% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 16.23g | 65% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 8% | |
|---|---|---|---|
| Sodium | 8.75mg | 1% | |
| Potassium | 288.61mg | 13% | |
| Total Carbs | 17.13g | 12% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 7.78g | 65% | |
| Protein | 6.36g | 27% | |
| Vitamin C | 6.4mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 23% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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