Sweet Potato and Carrot Crumble Recipe

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Sweet Potato and Carrot Crumble
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Coat 2-quart baking dish with cooking spray. Toss potatoes, carrots and shallot with 1/4 cup melted butter, 1/4 cup brown sugar, 1/4 t. cinnamon, 1/8 t. nutmeg, salt and pepper.
  2. Transfer to baking dish; cover. Bake 40 minutes or until potatoes and carrots are tender.
  3. Meanwhile, mix flour, pecans, remaining brown sugar, cinnamon and nutmeg; stir in vanilla and remaining butter until crumbly. Top vegetables with crumb mixture. Bake, uncovered, 15-20 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.58 Kcal (2054 kJ)
Calories from fat 228.11 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 30.5mg 10%
Sodium 459.97mg 19%
Potassium 727.22mg 15%
Total Carbs 62.68g 21%
Sugars 24.69g 99%
Dietary Fiber 8.51g 34%
Protein 6.66g 13%
Vitamin C 6.9mg 12%
Vitamin A 1.8mg 61%
Iron 2.8mg 15%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 194.41 Kcal (814 kJ)
Calories from fat 90.4 Kcal
% Daily Value*
Total Fat 10.04g 39%
Cholesterol 12.09mg 10%
Sodium 182.29mg 19%
Potassium 288.2mg 15%
Total Carbs 24.84g 21%
Sugars 9.79g 99%
Dietary Fiber 3.37g 34%
Protein 2.64g 13%
Vitamin C 2.7mg 12%
Vitamin A 0.7mg 61%
Iron 1.1mg 15%
Calcium 51mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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