Sweet Potato and Apple Bake Recipe

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Ingredients:

Serving

Directions:

Boil sweet potatoes in water enough to cover for 30 to 40 minutes, until tender. Drain, cool and peel. At this point the peels are easily removed by hand. Mash together with melted butter, brown sugar, cinnamon and nutmeg.
Butter a 13x9 inch glass pan. Add 1/2 of the sliced apples and top with 1/2 of the mashed sweet potatoes. Layer the remaining apples and sweet potatoes.
Mix together topping ingredients and sprinkle on top. Bake covered at 350 for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.18 Kcal (2484 kJ)
Calories from fat	328.84 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Cholesterol	35.38mg	12%
Sodium	239.08mg	10%
Potassium	743.87mg	16%
Total Carbs	64.84g	22%
Sugars	28.04g	112%
Dietary Fiber	8.65g	35%
Protein	7.33g	15%
Vitamin C	3.7mg	6%
Vitamin A	1.9mg	62%
Iron	3.2mg	18%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	240.21 Kcal (1006 kJ)
Calories from fat	133.16 Kcal
		% Daily Value*
Total Fat	14.8g	56%
Cholesterol	14.33mg	12%
Sodium	96.82mg	10%
Potassium	301.23mg	16%
Total Carbs	26.26g	22%
Sugars	11.35g	112%
Dietary Fiber	3.5g	35%
Protein	2.97g	15%
Vitamin C	1.5mg	6%
Vitamin A	0.8mg	62%
Iron	1.3mg	18%
Calcium	46.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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