Sweet Potato and Apple Bake Recipe

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Ingredients:

Serving

1 tbsp butter
1 onion, finely chopped
2 lbs sweet potatoes, peeled and thinly sliced
2 apples, cut into 1/2 inch thick wedges (peel if desired)
3 tbsp sugar
2 tbsp lemon juice
3/4 cup chicken broth
1/2 tsp salt
1/4 tsp pepper

Directions:

Preheat the oven to 450. In a very large nonstick skillet, heat the butter over moderate heat.
Add the onion and sauté for 5 minutes or until tender.
Add the sweet potatoes, apples, 2 tablespoons of the sugar and the lemon juice and cook until the sugar has melted.
Add the broth, salt, and pepper and bring to a boil.
Transfer the mixture to a 7 by 11 glass baking dish. Cover with foil and bake for 25 minutes or until the sweet potatoes are tender.
Uncover, sprinkle with the remaining sugar and bake for 10 more minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.36 Kcal (1283 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	579.29mg	24%
Potassium	947.71mg	20%
Total Carbs	67.19g	22%
Sugars	25.38g	102%
Dietary Fiber	9.21g	37%
Protein	4.86g	10%
Vitamin C	17.1mg	28%
Vitamin A	2.3mg	77%
Iron	2.3mg	13%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	75.2 Kcal (315 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	4%
Cholesterol	1.87mg	3%
Sodium	142.2mg	24%
Potassium	232.64mg	20%
Total Carbs	16.49g	22%
Sugars	6.23g	102%
Dietary Fiber	2.26g	37%
Protein	1.19g	10%
Vitamin C	4.2mg	28%
Vitamin A	0.6mg	77%
Iron	0.6mg	13%
Calcium	20.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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