Directions:
- In a bowl combine beans, corn kernels, pepper, red onion, jalapenos and cilantro. Add lime juice, olive oil, salt and pepper.
- Cut ends off plantains and peel. Cut plantains on the bias so that resulting slices are about 1/2-inch thick. In a large nonstick sautepan over medium to high heat, heat oil. Saute plantains in batches until golden, about 2 minutes on each side. Remove fried plantains to paper towels to drain and sprinkle with salt, if desired. Chop cooled plantains into ?-inch dice and add to bean mixture. Serve with Tostones (see recipe below
- TOSTONES:
- Cut ends off plantains and peel. Cut plantains so that resulting slices are 1-inch round pieces. In a large nonstick sautepan over medium to high heat, heat about 1/2-inch oil. Fry plantains in batches until golden and softened, about 2 minutes on each side. Remove from sautepan and drain. Flatten cooked plantain pieces by pressing with heavy sautepan, until they are about 1/4-inch thick. Briefly dip in a bowl of warm salted water and drain. Return flattened plantains to hot oil and fry again, in batches, until golden, about 3 minutes on each side. Drain on paper towels and sprinkle with salt. Serve with Sweet Plantain Salsa (see recipe above Yield: about 3 dozen tostones
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.44 Kcal (2635 kJ) | ||
| Calories from fat | 307.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Sodium | 15.4mg | 1% | |
| Potassium | 1273.74mg | 27% | |
| Total Carbs | 81.19g | 27% | |
| Sugars | 30.36g | 121% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 81.3mg | 136% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 53% | |
|---|---|---|---|
| Sodium | 4.07mg | 1% | |
| Potassium | 336.69mg | 27% | |
| Total Carbs | 21.46g | 27% | |
| Sugars | 8.03g | 121% | |
| Dietary Fiber | 2.85g | 43% | |
| Protein | 2.16g | 16% | |
| Vitamin C | 21.5mg | 136% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.3mg | 111% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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