Directions:
- Put all the ingredients in the blender and process until frothy and the ice cubes are crushed into small pieces.
- Adjust the sweetness and serve in lovely glasses.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.62 Kcal (723 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 84.82mg | 4% | |
| Potassium | 437.47mg | 9% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 22.76g | 91% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 228.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 63.11 Kcal (264 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 8% | |
| Sodium | 31.01mg | 4% | |
| Potassium | 159.95mg | 9% | |
| Total Carbs | 9.08g | 8% | |
| Sugars | 8.32g | 91% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 4mg | 18% | |
| Calcium | 83.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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