Sweet Orange-Teriyaki Beef & Vegetable Kabobs Recipe

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Sweet Orange-Teriyaki Beef & Vegetable Kabobs
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Ingredients:

Directions:

  1. Cut beef steak into 1-1/4-inch pieces. Combine marinade ingredients in small bowl, stirring well. Reserve 2 tablespoons marinade.
  2. Place half of remaining marinade and beef in ziplock bag; turn to coat. Place remaining marinade, squash and bell pepper in another food-safe plastic bag. Close bags securely; refrigerate 30 minutes to 2 hours, turning occasionally.
  3. Remove beef and vegetables from marinade; discard marinade. Alternately thread beef and vegetables evenly onto four 15-inch metal skewers.
  4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing kabobs generously with reserved 2 tablespoons marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.22 Kcal (1521 kJ)
Calories from fat 112.31 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 100.9mg 34%
Sodium 665.09mg 28%
Potassium 447.82mg 10%
Total Carbs 27.52g 9%
Sugars 23.33g 93%
Dietary Fiber 0.65g 3%
Protein 32.92g 66%
Vitamin C 31.2mg 52%
Vitamin A 0.7mg 25%
Iron 14.9mg 83%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 173.17 Kcal (725 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 19%
Cholesterol 48.11mg 34%
Sodium 317.09mg 28%
Potassium 213.5mg 10%
Total Carbs 13.12g 9%
Sugars 11.12g 93%
Dietary Fiber 0.31g 3%
Protein 15.7g 66%
Vitamin C 14.9mg 52%
Vitamin A 0.4mg 25%
Iron 7.1mg 83%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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