Sweet Onion Rice Bake Recipe

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Sweet Onion Rice Bake
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Meanwhile, preheat oven to 325°. In a large skillet, cook onions in butter over medium heat 15-20 minutes or until onions are golden brown, stirring frequently.
  3. In a large bowl, combine cheese, cream, parsley, salt, pepper, rice and onions. Transfer to a greased 13x9-in. baking dish; sprinkle with paprika. Bake 45-50 minutes or until golden brown. Yield: 18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.19 Kcal (583 kJ)
Calories from fat 77.96 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 25.59mg 9%
Sodium 144.78mg 6%
Potassium 109.3mg 2%
Total Carbs 14.35g 5%
Sugars 3.82g 15%
Dietary Fiber 0.98g 4%
Protein 2.41g 5%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 124.01 Kcal (519 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 13%
Cholesterol 22.8mg 9%
Sodium 128.99mg 6%
Potassium 97.38mg 2%
Total Carbs 12.79g 5%
Sugars 3.4g 15%
Dietary Fiber 0.88g 4%
Protein 2.15g 5%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 7.1mg 44%
Calcium 41.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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