Orzo-Stuffed Tomatoes Recipe

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Orzo-Stuffed Tomatoes
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Ingredients:

Directions:

  1. Cook orzo according to package directions. Meanwhile, cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/2-in. shell. Set aside 6 tablespoons pulp for filling. Invert tomatoes onto paper towels to drain. Drain orzo.
  2. In a small heavy saucepan, cook butter over medium heat for 5-7 minutes or until golden brown. Remove from the heat; stir in the cheese, basil, parsley, salt, pepper, orzo and reserved pulp. Spoon into tomatoes.
  3. Place in an ungreased 2-qt. baking dish; sprinkle with paprika. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.5 Kcal (354 kJ)
Calories from fat 35.67 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 9.56mg 3%
Sodium 435.63mg 18%
Potassium 321.86mg 7%
Total Carbs 8.46g 3%
Sugars 4.31g 17%
Dietary Fiber 1.54g 6%
Protein 4.6g 9%
Vitamin C 17.9mg 30%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 51.92 Kcal (217 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 6%
Cholesterol 5.87mg 3%
Sodium 267.67mg 18%
Potassium 197.77mg 7%
Total Carbs 5.2g 3%
Sugars 2.65g 17%
Dietary Fiber 0.95g 6%
Protein 2.83g 9%
Vitamin C 11mg 30%
Calcium 62.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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