Sweet 'n' Spicy Pineapple Chicken Recipe

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Sweet 'n' Spicy Pineapple Chicken
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Ingredients
6
Count
Nutrition
63
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Chop the onion and garlic and set aside.
  2. Season the chicken with the Essence seasoning liberally, and place chicken in an open roasting pan with tall sides.
  3. Pour the pineapple juice and pineapple chunks over/inside the chicken.
  4. Throw the onions and garlic into the pan as well (be sure to get some inside the bird too!).
  5. Bake at 350* for about, an hour and 45 minutes, or until the juice runs clear. remember to baste inside and out frequently for amazing juiciness!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.74 Kcal (263 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 66.67mg 22%
Sodium 23.78mg 1%
Potassium 145.48mg 3%
Total Carbs 6.67g 2%
Sugars 3.51g 14%
Dietary Fiber 0.94g 4%
Protein 5.74g 11%
Vitamin C 8.3mg 14%
Vitamin A 0.8mg 28%
Iron 1.5mg 8%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 76.34 Kcal (320 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 2%
Cholesterol 81.13mg 22%
Sodium 28.93mg 1%
Potassium 177.03mg 3%
Total Carbs 8.11g 2%
Sugars 4.27g 14%
Dietary Fiber 1.14g 4%
Protein 6.98g 11%
Vitamin C 10.1mg 14%
Vitamin A 1mg 28%
Iron 1.8mg 8%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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