Directions:
- Soak beans in water for 5 hours.
- Get rid of green skins, if any, that float to the surface; you might encourage then to come off by rubbing the beans between your hands (recipe allows 10 minutes of prep time for this step); drain.
- Rinse rice three times in water; drain.
- Put rice and beans in a pot.
- Add 4 cups water and bring to a boil for 1 minute; then lower the heat, and let simmer for 1 hours.
- Add sugar (the 6 T called for might not be enough for Western tastes).
- Stir, ladle into soup bowls, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.22 Kcal (365 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 8.9mg | 0% | |
| Potassium | 256.29mg | 5% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 6.2mg | 0% | |
| Potassium | 178.72mg | 5% | |
| Total Carbs | 11.48g | 5% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 2.34g | 13% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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