Sweet Italian Sausage Ragout with Linguine Recipe

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Sweet Italian Sausage Ragout with Linguine
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Ingredients:

Directions:

  1. Heat the olive oil in a Dutch oven or large skillet over medium-high heat. Cook the sausage in batches until browned on both sides, about 5 minutes. Transfer the cooked sausage to a plate while cooking the remaining sausage. Return all the sausage to the Dutch oven, and add the onion and garlic. Cook and stir until the onion is translucent, about 5 minutes. Stir in the red and green bell peppers. Cook until the peppers are tender, 7 to 10 more minutes.
  2. Stir in the diced tomatoes, marinara sauce, red wine, and parsley. Season with salt and pepper. Cover and simmer, stirring occasionally, until all the vegetables are tender, about 30 minutes.
  3. While sauce is simmering, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink. Serve the sauce over the linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.98 Kcal (1696 kJ)
Calories from fat 278.01 Kcal
% Daily Value*
Total Fat 30.89g 48%
Cholesterol 58.23mg 19%
Sodium 726.7mg 30%
Potassium 488.42mg 10%
Total Carbs 14.53g 5%
Sugars 5.99g 24%
Dietary Fiber 2.42g 10%
Protein 11.76g 24%
Vitamin C 71mg 118%
Vitamin A 1.5mg 49%
Iron 26.7mg 148%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 157.89 Kcal (661 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 48%
Cholesterol 22.7mg 19%
Sodium 283.32mg 30%
Potassium 190.42mg 10%
Total Carbs 5.66g 5%
Sugars 2.33g 24%
Dietary Fiber 0.94g 10%
Protein 4.59g 24%
Vitamin C 27.7mg 118%
Vitamin A 0.6mg 49%
Iron 10.4mg 148%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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