Directions:
- Pare the rind from the lemon with a zester.
- Put 18flozs of water in a large pan.
- Add the honey, cloves, cinnamon, lemon juice and rind.
- Bring to the boil then reduce the heat and simmer, gently for 15 mins stir until thick and syrupy and remove from heat.
- Meanwhile bring a pan of salted water to the boil.
- Add the walnuts and cook for 5 mins strain and leave the walnuts to dry. Add the walnuts and thyme to the honey syrup.
- Heat gently, stirring until boiling.
- Transfer the walnuts to 3 8flozs kilner jars that have been thoroughly washed.
- Pour over the remaining syrup to cover the walnuts and leave to cool.
- Seal and leave to marinate in a cool dark place for 1 week.
- -
- Once opened the walnuts will keep for about 5 months
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.35 Kcal (973 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Potassium | 66.48mg | 1% | |
| Total Carbs | 53.62g | 18% | |
| Sugars | 35.1g | 140% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2mg | 11% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 327.87 Kcal (1373 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Potassium | 93.81mg | 1% | |
| Total Carbs | 75.67g | 18% | |
| Sugars | 49.53g | 140% | |
| Dietary Fiber | 8.87g | 25% | |
| Protein | 7.93g | 11% | |
| Vitamin C | 49.5mg | 58% | |
| Vitamin A | 1.9mg | 44% | |
| Iron | 2.8mg | 11% | |
| Calcium | 154mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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