Calories in Ab Walnut kernels karidopsixa

Serving size

1246Calories

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Amount Per 14 oz
Calories	1246.27 Kcal (5218 kJ)
Calories from fat	178.61 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Potassium	797.77mg	17%
Total Carbs	257.99g	86%
Sugars	67.47g	270%
Dietary Fiber	75.41g	302%
Protein	67.47g	135%
Vitamin C	419.1mg	699%
Vitamin A	47.6mg	1588%
Iron	22.1mg	123%
Calcium	1309.8mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.8, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1246 calories

Let's Burn 1246 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

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2.3 hour

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5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1246 calories) 396.9 g

Cal: 62.3 %
Fat: 30.5 %
Carb: 86 %
Prot: 134.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (12.2%)
Protein (18.1%)

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