Sweet Heat Caribbean Rib Sauce Recipe

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Sweet Heat Caribbean Rib Sauce
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Ingredients:

Directions:

  1. Melt butter in a small saucepan, add onions and cook until tender, add in all remaining Ingriedients and Simmer on meduim low heat about 20 minutes. Slather on ribs, or your choice of meat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.06 Kcal (1930 kJ)
Calories from fat 204.86 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 10.18mg 3%
Sodium 366.32mg 15%
Potassium 28.14mg 1%
Total Carbs 60.23g 20%
Sugars 26.73g 107%
Dietary Fiber 2.64g 11%
Protein 3.9g 8%
Vitamin C 14.7mg 25%
Iron 0.6mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 356.76 Kcal (1494 kJ)
Calories from fat 158.51 Kcal
% Daily Value*
Total Fat 17.61g 35%
Cholesterol 7.87mg 3%
Sodium 283.44mg 15%
Potassium 21.78mg 1%
Total Carbs 46.6g 20%
Sugars 20.68g 107%
Dietary Fiber 2.04g 11%
Protein 3.02g 8%
Vitamin C 11.4mg 25%
Iron 0.5mg 3%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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