Sweet Crepes with Jam Recipe

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Sweet Crepes with Jam
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Ingredients:

Directions:

  1. Combine milk, eggs, club soda, sugar, dark rum, vanilla extract and salt in large bowl. Whisk until sugar dissolves. Gradually sift in flour, whisking until blended. Stir in melted butter and lemon peel.
  2. Preheat oven to 250°F. Brush 6- to 7-inch-diameter crêpe pan lightly with vegetable oil and heat over medium-high heat. Pour scant 1/4 cup batter into pan, tilting to coat bottom thinly; return any excess batter to bowl. Cook until crêpe is brown, about 2 minutes. Carefully turn over and cook until crêpe is light brown in spots, about 30 seconds. Transfer crêpe to baking sheet. Place in oven. Repeat with remaining batter, lightly brushing pan with vegetable oil before pouring in batter for each crêpe.
  3. Spread 1 tablespoon jam over each crêpe; fold crêpe in half, then fold in half again, forming triangle. Sprinkle with powdered sugar and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.62 Kcal (438 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 27.66mg 9%
Sodium 60.22mg 3%
Potassium 94.43mg 2%
Total Carbs 16.83g 6%
Sugars 4.55g 18%
Dietary Fiber 0.67g 3%
Protein 3.41g 7%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 140.97 Kcal (590 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 3%
Cholesterol 37.27mg 9%
Sodium 81.14mg 3%
Potassium 127.24mg 2%
Total Carbs 22.68g 6%
Sugars 6.13g 18%
Dietary Fiber 0.9g 3%
Protein 4.59g 7%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 61.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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