Directions:
- Preheat oven to 375 degrees. Butter 8 cup soufflJ dish. Bring milk to boil in heavy large saucepan. Reduce heat to medium. Gradually mix in cornmeal and salt. Stir until mixture becomes very thick, about 1 minute. Add butter; stir until melted. Remove pan from heat. Stir in 1/2 cup sugar and buttermilk. Whisk yolks in large bowl to blend. Gradually whisk in cornmeal mixture. Using electric mixer, beat egg whites in medium bowl until frothy. Add remaining 1/4 cup sugar and beat until soft peaks form. Gently fold whites into cornmeal mixture.
- Transfer mixture to prepared dish. Bake until mixture puffs and is golden brown. Sprinkle with powdered sugar and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.92 Kcal (1394 kJ) | ||
| Calories from fat | 129.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 212.15mg | 71% | |
| Sodium | 356.88mg | 15% | |
| Potassium | 362.93mg | 8% | |
| Total Carbs | 38.86g | 13% | |
| Sugars | 22.61g | 90% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 12.82g | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 22% | |
|---|---|---|---|
| Cholesterol | 85.28mg | 71% | |
| Sodium | 143.46mg | 15% | |
| Potassium | 145.89mg | 8% | |
| Total Carbs | 15.62g | 13% | |
| Sugars | 9.09g | 90% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 5.15g | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 87mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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