Directions:
- Chop all the peppers and onions to about the size of a corn kernel.
- Dice the Water Chestnuts.
- If using the Cilantro chop up very fine.
- Put ALL ingredients into a mixing bowl, mix well by hand.
- This needs Alot of time to chill so Cover and Chill Overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 98.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Sodium | 5.32mg | 0% | |
| Potassium | 96.01mg | 2% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.2mg | 85% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.51 Kcal (559 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 17% | |
|---|---|---|---|
| Sodium | 4.11mg | 0% | |
| Potassium | 74.09mg | 2% | |
| Total Carbs | 13.66g | 6% | |
| Sugars | 11.1g | 58% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 29.7mg | 64% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 11.8mg | 85% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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