Directions:
- Chop up the red pepper, onion, tomato, and mince the garlic. Put all ingredients in a large pot except for the corn and bring to a boil. Add the corn and simmer for 25 minutes.
- Chill for at least 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 672.17mg | 28% | |
| Potassium | 207.94mg | 4% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.42 Kcal (190 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 300.74mg | 28% | |
| Potassium | 93.04mg | 4% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 1.14g | 5% | |
| Vitamin C | 7mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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