Amount Per 1 Serving
Calories	34.31 Kcal (144 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	37.67mg	2%
Potassium	59.35mg	1%
Total Carbs	7.37g	2%
Sugars	3.43g	14%
Dietary Fiber	0.83g	3%
Protein	1.24g	2%
Vitamin C	1.5mg	3%
Iron	0.2mg	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	87.16 Kcal (365 kJ)
Calories from fat	3.25 Kcal
		% Daily Value*
Total Fat	0.36g	0%
Sodium	95.71mg	2%
Potassium	150.79mg	1%
Total Carbs	18.73g	2%
Sugars	8.72g	14%
Dietary Fiber	2.12g	3%
Protein	3.15g	2%
Vitamin C	3.8mg	3%
Iron	0.6mg	1%
Calcium	27.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Calico Beans

Onion, Garlic clove, Ground beef, Baked beans (unrinsed) and 7 more..
Camp Beans

Baked beans, Kidney beans (rinsed and drained ) and 11 more..
Hot Bean Dish

Baked beans, Kidney beans, rinsed and drained and 10 more..
Chuck Wagon Beans

Baked beans, Kidney beans, rinsed and drained and 7 more..
Spicy Bean Soup (Slow Cooker)

Red kidney beans, rinsed and drained and 11 more..
Three Bean Casserole

Red kidney beans, rinsed and drained and 13 more..
Vegetarian Chili

Kidney beans, drained and rinsed and 12 more..
Honey Bun Pineapple Upside-Down Cake

Crushed pineapple, well-drained (reserve juice) and 11 more..
Pineapple Tarts

Crushed pineapple in juice, Crushed pineapple in juice and 13 more..

Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Sweet N Sour Bean Salad

Green beans, rinsed and drained (or 3/4 lb. fresh in seas... and 11 more..
Sweet Potato Black Bean Salad

Sweet potato, cooked and diced ., Black beans and 8 more..
Sweet Corn and Black Bean Salad
Mom's Sweet and Sour Bean Salad

Cut green beans, Cut yellow beans, Kidney beans and 7 more..
Sweet Pepper Balsamic Bean Salad

Chopped yellow bell pepper and 10 more..
Black Bean and Sweet Potato Salad

Olive oil, divided, Cumin, Coarse salt and pepper and 6 more..
Grandma's Sweet and Tangy Bean Salad

Green beans, drained, Kidney beans, drained and 11 more..
Roasted Sweet Potato and Black Bean Salad

Sweet potato, peeled and cut into 1/2 - 3/4 inch cubes and 12 more..
Steamed Sweet Potato, Broccoli, and Bean Salad

Sweet potatoes, cut into chunks, Broccoli, cut into chunks and 8 more..
Sweet Corn and Black Bean Salad

Corn kernels (thawed or fresh ), Red onion, finely chopped and 8 more..