Sweet Barbecued Chicken Wings Recipe

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Sweet Barbecued Chicken Wings
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Ingredients:

  • 2 cup ketchup
  • 1/4 cup water
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 2 tbsp vinegar
  • 1/2 tsp pepper
  • 1/4 tsp garlic

Directions:

  1. Preheat oven to 350 degrees F. Cut the tips from wings and disjoint into 2 pieces. Discard tip. Bake wings for 45 minutes or until meat begins to loosen from bone. Remove and discard grease from pan.
  2. Meanwhile, mix the other ingredients in a saucepan. Bring to a rolling boil. Simmer about 20 minutes until thick. Place on top of wings after initial 45 minutes of baking. Bake until nice and gooey. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5472.83 Kcal (22914 kJ)
Calories from fat 2691.03 Kcal
% Daily Value*
Total Fat 299g 460%
Cholesterol 1428.53mg 476%
Sodium 9845.48mg 410%
Potassium 2533.73mg 54%
Total Carbs 434.17g 145%
Sugars 169.02g 676%
Dietary Fiber 33.22g 133%
Protein 256.85g 514%
Vitamin C 137.6mg 229%
Iron 29mg 161%
Calcium 617.5mg 62%
Amount Per 100 g
Calories 278.86 Kcal (1168 kJ)
Calories from fat 137.12 Kcal
% Daily Value*
Total Fat 15.24g 460%
Cholesterol 72.79mg 476%
Sodium 501.66mg 410%
Potassium 129.1mg 54%
Total Carbs 22.12g 145%
Sugars 8.61g 676%
Dietary Fiber 1.69g 133%
Protein 13.09g 514%
Vitamin C 7mg 229%
Iron 1.5mg 161%
Calcium 31.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.6
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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