Sweet and Spicy Nuts Recipe

Posted by
Rate It!
Sweet and Spicy Nuts
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oven to 325 degrees, line baking sheet with foil
  2. Whisk egg white and all other ingredients, except nuts until well mixed.
  3. Add nuts and stir to coat.
  4. Bake, stirring twice until nuts dry, 30-35 min.
  5. Transfer to clean foil to cool. Store room temp. for 2 wks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2294.34 Kcal (9606 kJ)
Calories from fat 1261.56 Kcal
% Daily Value*
Total Fat 140.17g 216%
Cholesterol 17.52mg 6%
Sodium 2293.96mg 96%
Potassium 2898.43mg 62%
Total Carbs 238.08g 79%
Sugars 39.16g 157%
Dietary Fiber 0.69g 3%
Protein 65g 130%
Vitamin C 4.4mg 7%
Iron 13.2mg 74%
Calcium 493.2mg 49%
Amount Per 100 g
Calories 443.93 Kcal (1859 kJ)
Calories from fat 244.1 Kcal
% Daily Value*
Total Fat 27.12g 216%
Cholesterol 3.39mg 6%
Sodium 443.86mg 96%
Potassium 560.82mg 62%
Total Carbs 46.07g 79%
Sugars 7.58g 157%
Dietary Fiber 0.13g 3%
Protein 12.58g 130%
Vitamin C 0.9mg 7%
Iron 2.6mg 74%
Calcium 95.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 57.4
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top