Almond Coconut Crunchies Recipe

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Almond Coconut Crunchies
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Ingredients:

Directions:

  1. Preheat oven to 350. Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the egg whites, sugar, and vanilla; mix well with a wooden spoon. Add the cocoa, cinnamon, almonds, and coconut; stir to combine.
  3. Drop the mixture from a tablespoon onto the prepared baking sheet, making small mounds.
  4. Bake on middle rack of the oven for 15 minutes or until firm. Cool for 15 minutes before removing from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.85 Kcal (6179 kJ)
Calories from fat 970.07 Kcal
% Daily Value*
Total Fat 107.79g 166%
Sodium 160.62mg 7%
Potassium 1546.67mg 33%
Total Carbs 110.1g 37%
Sugars 73.45g 294%
Dietary Fiber 27.35g 109%
Protein 40.49g 81%
Vitamin C 3.4mg 6%
Iron 7.8mg 43%
Calcium 359.5mg 36%
Amount Per 100 g
Calories 384.04 Kcal (1608 kJ)
Calories from fat 252.42 Kcal
% Daily Value*
Total Fat 28.05g 166%
Sodium 41.79mg 7%
Potassium 402.46mg 33%
Total Carbs 28.65g 37%
Sugars 19.11g 294%
Dietary Fiber 7.12g 109%
Protein 10.54g 81%
Vitamin C 0.9mg 6%
Iron 2mg 43%
Calcium 93.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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