Sweet and Spicy Kielbasa Saute Recipe

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Sweet and Spicy Kielbasa Saute
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Ingredients
5
Count
Nutrition
440
Calories
Total time
23
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 1/2 oz) package taco seasoning mix
  • 1 (14 1/2 oz) can tomatoes
  • 3 cups cooked rice

Directions:

  1. Brown kielbasa in medium skillet.
  2. Add seasoning mix, tomatoes and preserves.
  3. Simmer 15 minutes.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.31 Kcal (1843 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 79.36mg 26%
Sodium 1381.77mg 58%
Potassium 157.54mg 3%
Total Carbs 41.18g 14%
Sugars 7.58g 30%
Dietary Fiber 3.03g 12%
Protein 20.15g 40%
Vitamin C 27mg 45%
Iron 2.5mg 14%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 165.82 Kcal (694 kJ)
Calories from fat 74.21 Kcal
% Daily Value*
Total Fat 8.25g 34%
Cholesterol 29.89mg 26%
Sodium 520.37mg 58%
Potassium 59.33mg 3%
Total Carbs 15.51g 14%
Sugars 2.85g 30%
Dietary Fiber 1.14g 12%
Protein 7.59g 40%
Vitamin C 10.2mg 45%
Iron 0.9mg 14%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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