Barbecue Kielbasa and Beans Recipe

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Barbecue Kielbasa and Beans
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Ingredients:

Directions:

  1. Heat oven to 350°.
  2. Grease a 3 quart casserole dish.
  3. Mix all ingredients in a large bowl.
  4. Pour into prepared pan, cover and bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.9 Kcal (2214 kJ)
Calories from fat 245.9 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 105.82mg 35%
Sodium 1837.38mg 77%
Potassium 587.46mg 12%
Total Carbs 51.84g 17%
Sugars 39.24g 157%
Dietary Fiber 2.02g 8%
Protein 21.93g 44%
Vitamin C 24.1mg 40%
Iron 3.7mg 20%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 247.72 Kcal (1037 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 42%
Cholesterol 49.56mg 35%
Sodium 860.57mg 77%
Potassium 275.14mg 12%
Total Carbs 24.28g 17%
Sugars 18.38g 157%
Dietary Fiber 0.95g 8%
Protein 10.27g 44%
Vitamin C 11.3mg 40%
Iron 1.7mg 20%
Calcium 44.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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