Sweet and Spicy Ginger Chicken Drumsticks With Snow Peas and Mus Recipe

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Sweet and Spicy Ginger Chicken Drumsticks With Snow Peas and Mus
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Ingredients
12
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. With your potato peeler peel a portion of skin off of the ginger. Continue to peel strips of the cream flesh of the ginger until you have approximately 1/8 cup. If desired, you can take a knife and cut the ginger into smaller pieces at this point. My family happens to like ginger, so I leave it in long strips. Place remaining ginger in a freezer bag and place in freezer for later use.
  2. Add the sweet chili sauce, soy sauce, fresh ginger, sesame seeds, spring onions, and red pepper flakes to a gallon sized ziplock bag and give it a shake to combine.
  3. Place chicken drumsticks into bag and seal. Place bag in the refrigerator and allow chicken to marinade for a minimum of 4 hours.
  4. Once chicken has marinated, preheat oven to 400 degrees. Carefully remove chicken from bag and set marinade aside. Do Not discard.
  5. Place chicken on a greased baking sheet. Cook legs 15 minutes at 400 degrees then flip and cook an additional 15 minutes.
  6. While chicken is in the oven, cook rice if desired; according to package directions.
  7. During the last 15 minutes of cooking the chicken, pour oil into a wok or large skillet and heat over high heat. When oil is good and hot, add the sliced mushrooms, snow pea pods, and water chestnuts and quickly stir-fry until snow peas are crisp tender. Remove vegetables to a plate and set aside.
  8. Turn the heat down on on your wok or pan and add the marinade sauce. Bring the sauce to a boil and cook approximately 5 minutes. Add vegetables, and chicken drumsticks to the sauce and give a quick stir to coat all ingredients.
  9. Spoon vegetables and sauce over rice and top each serving with two drumsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.22 Kcal (1203 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 13%
Sodium 5172.13mg 216%
Potassium 714.63mg 15%
Total Carbs 36.24g 12%
Sugars 14.52g 58%
Dietary Fiber 11.46g 46%
Protein 17.09g 34%
Vitamin C 19.1mg 32%
Iron 3.3mg 19%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 63.37 Kcal (265 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 13%
Sodium 1141.16mg 216%
Potassium 157.67mg 15%
Total Carbs 8g 12%
Sugars 3.2g 58%
Dietary Fiber 2.53g 46%
Protein 3.77g 34%
Vitamin C 4.2mg 32%
Iron 0.7mg 19%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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