Directions:
- Melt butter in skillet or wok. Add garlic, carrots, onions and mushrooms. Cook 3 minutes stirring frequently.
- Drain pineapple, reserving juice.
- To the juice, add vinegar, soy sauce and enough water to make 1 1/2 cups.
- Add liquid, sugar and pepper to skillet and bring to a boil.
- Stir in pineapple, turkey and rice.
- Let stand 5 minutes.
- Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.59 Kcal (2611 kJ) | ||
| Calories from fat | 159.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 27% | |
| Sodium | 1427.72mg | 59% | |
| Potassium | 254.41mg | 5% | |
| Total Carbs | 89.13g | 30% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.4 Kcal (755 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 27% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 27% | |
| Sodium | 413.03mg | 59% | |
| Potassium | 73.6mg | 5% | |
| Total Carbs | 25.79g | 30% | |
| Sugars | 4.46g | 62% | |
| Dietary Fiber | 1.82g | 25% | |
| Protein | 9.09g | 63% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 15% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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