Asian Flank Steak Recipe

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Ingredients:

Serving

2 tbsp fresh cilantro
1 tbsp crushed garlic ('2 cloves)
1 tbsp finely chopped ginger
1/4 cup chopped green onion
1/4 cup ketchup
1/4 cup pineapple juice
1/4 cup plum sauce
1/4 cup soy sauce
1 1/2 lbs flank steaks (or other steak)

Directions:

Tenderize steak- you can use a commercial tenderizer solution, although a solution of baking soda will also tenderize meat.
Alternately, you can pound on it with a meat tenderizer.
Combine the cilantro, garlic, ginger, onion, ketchup, pineapple juice, plum sauce, and soy sauce.
Marinate the steak for at least 3-6 hours, overnight if possible.
Grill the steak, basting with the marinade.
Simmer the remaining marinade for 5 minutes and serve over the steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.67 Kcal (1753 kJ)
Calories from fat	167.08 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	115.64mg	39%
Sodium	1289.13mg	54%
Potassium	685.1mg	15%
Total Carbs	20.6g	7%
Sugars	2.81g	11%
Dietary Fiber	1.24g	5%
Protein	39.09g	78%
Vitamin C	5.9mg	10%
Iron	4.2mg	23%
Calcium	66mg	7%

Amount Per 100 g
Calories	173.45 Kcal (726 kJ)
Calories from fat	69.22 Kcal
		% Daily Value*
Total Fat	7.69g	29%
Cholesterol	47.91mg	39%
Sodium	534.08mg	54%
Potassium	283.83mg	15%
Total Carbs	8.54g	7%
Sugars	1.16g	11%
Dietary Fiber	0.51g	5%
Protein	16.19g	78%
Vitamin C	2.5mg	10%
Iron	1.7mg	23%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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