Asian Summer Salad Recipe

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Asian Summer Salad
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Ingredients:

Directions:

  1. Cook pasta according to package. Rinse pasta with cool water and drain.
  2. Toss pasta into large bowl. Add carrots, onions and chicken to pasta, set aside.
  3. Mix dressing ingredients together and pour over pasta and toss.
  4. Chill in the refrigerator at least 1 hour prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.25 Kcal (2408 kJ)
Calories from fat 275.75 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 36.56mg 12%
Sodium 1226.56mg 51%
Potassium 341.61mg 7%
Total Carbs 62.72g 21%
Sugars 12.64g 51%
Dietary Fiber 3.26g 13%
Protein 14.58g 29%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 271.45 Kcal (1137 kJ)
Calories from fat 130.12 Kcal
% Daily Value*
Total Fat 14.46g 47%
Cholesterol 17.25mg 12%
Sodium 578.8mg 51%
Potassium 161.2mg 7%
Total Carbs 29.6g 21%
Sugars 5.96g 51%
Dietary Fiber 1.54g 13%
Protein 6.88g 29%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 8%
Iron 1.1mg 13%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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