Sweet and Sour Tomato Sauce With Meatballs Recipe

Posted by
Rate It!
Sweet and Sour Tomato Sauce With Meatballs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil on a large Dutch oven.
  2. In a Dutch oven or a very large frypan, brown the meatballs well in hot oil then remove to a bowl.
  3. Add in the onion, garlic and dryed chili flakes and saute for about 4-5 minutes, scraping any browned bits from the bottom of the pot with a wooden spoon.
  4. Add in tomato paste and stir for 1 minute.
  5. Add the stewed tomatoes with their juice, crushing the tomatoes slightly with the back of the spoon, drained diced tomatoes, undiluted tomato soup, broth or consomme, brown sugar, cider vinegar and chopped green peppers; mix to combine and bring to a boil.
  6. Add in browned meatballs back to the pot.
  7. Simmer for about 2 hours, stirring occasionally, until sauce has thickened, adjusting all ingredients to taste and seasoning with salt and pepper.
  8. Spoon any fat off the top of the sauce.
  9. Serve with rice or noodles.
  10. Delicious!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.23 Kcal (1655 kJ)
Calories from fat 177.05 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 93.72mg 31%
Sodium 141.41mg 6%
Potassium 699.67mg 15%
Total Carbs 25.61g 9%
Sugars 21.54g 86%
Dietary Fiber 1.37g 5%
Protein 29.73g 59%
Vitamin C 27.1mg 45%
Vitamin A 0.5mg 16%
Iron 12.1mg 67%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 151.91 Kcal (636 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 30%
Cholesterol 36.02mg 31%
Sodium 54.35mg 6%
Potassium 268.93mg 15%
Total Carbs 9.84g 9%
Sugars 8.28g 86%
Dietary Fiber 0.53g 5%
Protein 11.43g 59%
Vitamin C 10.4mg 45%
Vitamin A 0.2mg 16%
Iron 4.6mg 67%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top