Calories in Usda Tempeh

483Calories

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Nutrition Facts Usda Tempeh

Amount Per 250 g
Calories 482.5 Kcal (2020 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5.55g 28%
Sodium 22.5mg 1%
Potassium 1030mg 22%
Total Carbs 23.48g 8%
Protein 46.35g 93%
Iron 6.8mg 38%
Calcium 277.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (483 calories) 250 g
  • Cal: 24.1 %
  • Fat: 41.5 %
  • Carb: 7.8 %
  • Prot: 92.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (46.8%)
  • Protein (35.5%)
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