Sweet and Sour Spareribs Recipe

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Ingredients:

Serving

1 (8 oz) can pineapple chunks in heavy syrup
1/4 cup soy sauce
3 tbsp cornstarch
4 lbs lean pork spareribs
3 tbsp vegetable oil
1 cup cider vinegar
3/4 cup brown sugar
1/2 cup water
2 garlic cloves (minced )
1/2 tsp ground ginger

Directions:

Drain pineapple; reserve syrup.
Combine 2 tablespoons soy sauce and cornstarch in a small bowl.
Rub soy sauce mixture into ribs.
In a 12-inch skillet, saute ribs, in batches, in vegetable oil over medium-high heat until browned.
Combine reserved syrup, remaining 2 tablespoons soy sauce, vinegar, brown sugar, water, garlic and ground ginger in Dutch oven.
Add ribs.
Heat to a boil.
Reduce heat.
Cover and simmer for 1 and 1/2 hours, stirring occasionally.
Spoon off fat.
Stir in pineapple and heat through.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1555.05 Kcal (6511 kJ)
Calories from fat	1030.7 Kcal
		% Daily Value*
Total Fat	114.52g	176%
Cholesterol	362.8mg	121%
Sodium	1387.99mg	58%
Potassium	1248.68mg	27%
Total Carbs	49.52g	17%
Sugars	41.6g	166%
Dietary Fiber	0.35g	1%
Protein	70.1g	140%
Vitamin C	1mg	2%
Iron	5.3mg	30%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	247.95 Kcal (1038 kJ)
Calories from fat	164.35 Kcal
		% Daily Value*
Total Fat	18.26g	176%
Cholesterol	57.85mg	121%
Sodium	221.32mg	58%
Potassium	199.1mg	27%
Total Carbs	7.9g	17%
Sugars	6.63g	166%
Dietary Fiber	0.06g	1%
Protein	11.18g	140%
Vitamin C	0.2mg	2%
Iron	0.9mg	30%
Calcium	18.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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