Directions:
- Combine all ingredients in a small saucepan; stir well. Bring to a boil. Remove from heat. Serve hot with smoked mullet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.82 Kcal (2846 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 4675.63mg | 195% | |
| Potassium | 932.25mg | 20% | |
| Total Carbs | 159.89g | 53% | |
| Sugars | 147.24g | 589% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 6.2mg | 34% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 8% | |
|---|---|---|---|
| Sodium | 932.42mg | 195% | |
| Potassium | 185.91mg | 20% | |
| Total Carbs | 31.89g | 53% | |
| Sugars | 29.36g | 589% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 1.03g | 10% | |
| Vitamin C | 5mg | 42% | |
| Iron | 1.2mg | 34% | |
| Calcium | 34.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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