Sweet and Sour Mustard Greens Recipe

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Sweet and Sour Mustard Greens
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Ingredients:

Directions:

  1. Cook the sugar, vinegar, and bacon fat together until sugar caramelizes.
  2. Add shallots; cook until shallots are browned.
  3. Add drained mustard greens.
  4. Add liquid smoke, Tabasco, and chili powder and cook down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.59 Kcal (823 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 12.26mg 4%
Sodium 42.98mg 2%
Potassium 377.6mg 8%
Total Carbs 16.04g 5%
Sugars 6.78g 27%
Dietary Fiber 4.45g 18%
Protein 6.48g 13%
Vitamin C 52.4mg 87%
Vitamin A 2.1mg 69%
Iron 2.2mg 12%
Calcium 248mg 25%
Amount Per 100 g
Calories 77.12 Kcal (323 kJ)
Calories from fat 45.64 Kcal
% Daily Value*
Total Fat 5.07g 20%
Cholesterol 4.81mg 4%
Sodium 16.86mg 2%
Potassium 148.13mg 8%
Total Carbs 6.29g 5%
Sugars 2.66g 27%
Dietary Fiber 1.75g 18%
Protein 2.54g 13%
Vitamin C 20.6mg 87%
Vitamin A 0.8mg 69%
Iron 0.9mg 12%
Calcium 97.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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