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Sweet and Sour Long Beans (Kathleen Daelemans) Recipe

Sweet and Sour Long Beans (Kathleen Daelemans) Recipe

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Sweet and Sour Long Beans (Kathleen Daelemans)

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Ingredients:

Serving

2 cups long grain rice
3 1/2 cups water or stock
2 garlic cloves, minced
3 tbsp grated fresh ginger
4 tbsp soy sauce
1/4 cup plus 2 tbsp freshly squeezed lime juice
3 tbsp brown sugar
1 tbsp peanut oil
1/4 lb ground pork
1 1/2 lb yard long beans, trimmed and cut into 2 inch pieces (regular green beans can be substituted)

Directions:

To cook the rice: Place the rice and water in a glass-measuring cup large enough to hold them or any microwave safe bowl. The rice expands a lot during cooking, so choose a container large enough to accommodate the final product. Microwave on high, uncovered, for 10 minutes. Microwave on medium-low, uncovered, for 15 minutes. Do not stir the rice at any time during the cooking process. Season with salt and fluff with a fork just before serving.
To prepare long beans: In a small non-reactive bowl, combine garlic, ginger, soy sauce, lime juice and brown sugar, stir until completely mixed.
In a large skillet or wok pan, heat oil over medium high heat. Add pork and cook until browned, about 3 to 4 minutes. Add the beans and toss until well coated. Cook 7 to 10 minutes or until beans are almost cooked. Increase heat to high, add the sauce and cook until sauce reduces and thickens, about 5 to 6 minutes. Serve immediately over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.96 Kcal (2127 kJ)
Calories from fat	200.4 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	20.41mg	7%
Sodium	1026.11mg	43%
Potassium	184.53mg	4%
Total Carbs	10.66g	4%
Sugars	7.76g	31%
Dietary Fiber	0.3g	1%
Protein	4.71g	9%
Vitamin C	5.2mg	9%
Iron	0.5mg	3%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	111.49 Kcal (467 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	34%
Cholesterol	4.48mg	7%
Sodium	225.21mg	43%
Potassium	40.5mg	4%
Total Carbs	2.34g	4%
Sugars	1.7g	31%
Dietary Fiber	0.07g	1%
Protein	1.03g	9%
Vitamin C	1.1mg	9%
Iron	0.1mg	3%
Calcium	8.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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