Sweet-And-Sour Glazed Chicken Recipe

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Ingredients:

Serving

2 lbs chicken breasts
1/2 cup pineapple preserves
2 tbsp red wine vinegar
1 tbsp soy sauce
1/8 tsp ground ginger
1/8 tsp onion powder
1/3 tsp ground red pepper
4 green onions ( bias-sliced into 1 inch pieces)
2 cups hot cooked rice

Directions:

Rinse chicken; pat dry.
Place chicken pieces, skin side down, on the unheated rack of a broiler pan.
Broil 4 to 5 inches from the heat about 20 minutes or until lightly browned.
Turn chicken pieces skin side up, and broil for 5 to 15 minutes more or until tender and no longer pink.
Meanwhile, for glaze, in small saucepan stir together pineapple preserves, vinegar, soy sauce, ground ginger, onion powder and red pepper.
Heat through, keep warm.
Stir green onions into hot cooked rice.
Place rice mixture on a platter; place chicken atop.
Spoon glaze over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.56 Kcal (2196 kJ)
Calories from fat	217.69 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	61.98mg	21%
Sodium	981.12mg	41%
Potassium	400.78mg	9%
Total Carbs	52.19g	17%
Sugars	11.68g	47%
Dietary Fiber	2.81g	11%
Protein	25.28g	51%
Vitamin C	2.8mg	5%
Iron	2.2mg	12%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	212.05 Kcal (888 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	37%
Cholesterol	25.05mg	21%
Sodium	396.61mg	41%
Potassium	162.01mg	9%
Total Carbs	21.1g	17%
Sugars	4.72g	47%
Dietary Fiber	1.13g	11%
Protein	10.22g	51%
Vitamin C	1.1mg	5%
Iron	0.9mg	12%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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