Sweet and Sour Endive Crudite Recipe

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Ingredients:

Serving

1 head belgian endive separated into leaves
4 oz goat cheese
1/2 cup red, yellow, orange peppers 1/4 chopped
1/4 cup spanish almonds , pecans , or hazelnuts chopped
2 tbsp butter melted
2 tbsp brown sugar
2 tbsp balsamic vinegar

Directions:

Arrange endive onto platter. Spread 1/2 oz goat cheese onto each leaf. Top each leaf with chopped peppers.
Melt butter in small saucepan and toast nuts. Do not overcook. Add brown sugar, tossing constantly until nuts are coated.
Top endive with nuts. Drizzle balsalmic vinegar over platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.92 Kcal (904 kJ)
Calories from fat	105.74 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	22.52mg	8%
Sodium	137.9mg	6%
Potassium	15.33mg	0%
Total Carbs	17.99g	6%
Sugars	3.95g	16%
Dietary Fiber	14.01g	56%
Protein	10.38g	21%
Vitamin C	61.8mg	103%
Iron	13.6mg	76%
Calcium	312.7mg	31%

Amount Per 100 g
Calories	52.16 Kcal (218 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	18%
Cholesterol	5.44mg	8%
Sodium	33.31mg	6%
Potassium	3.7mg	0%
Total Carbs	4.35g	6%
Sugars	0.95g	16%
Dietary Fiber	3.38g	56%
Protein	2.51g	21%
Vitamin C	14.9mg	103%
Iron	3.3mg	76%
Calcium	75.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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