Sweet and Sour Drumettes Recipe

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Ingredients:

Serving

Directions:

Dip chicken in egg beat, then flour. Fry in a large skillet until crispy, about 15 minutes. Drain and place in a 9x13 inch baking dish.
Preheat oven to 350 degrees F (175 degrees C).
To Make Sauce: In a small bowl combine the soy sauce, water, sugar and vinegar. Mix together and pour over chicken.
Bake in the preheated oven for 30 minutes, or until cooked through and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.05 Kcal (796 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	81.84mg	27%
Sodium	786.92mg	33%
Potassium	68.53mg	1%
Total Carbs	36.97g	12%
Sugars	29.67g	119%
Dietary Fiber	0.37g	1%
Protein	5.13g	10%
Iron	0.8mg	4%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	166.48 Kcal (697 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	4%
Cholesterol	71.69mg	27%
Sodium	689.3mg	33%
Potassium	60.03mg	1%
Total Carbs	32.38g	12%
Sugars	25.99g	119%
Dietary Fiber	0.32g	1%
Protein	4.49g	10%
Iron	0.7mg	4%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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